logo-website-grampa-feb-19th-for-web-only

Archive for April, 2009

Day 29- Drinking cheap whiskey…

Thursday, April 30th, 2009

Just finished a month on this therapy so I decided to get a bottle of cheap thai whiskey and start pounding.  After detoxing my body for one month of all toxins, my body was ready for some abuse……..

Just Kidding……….

“I dont do that stuff anymore”

Therapy is going well.  About as well as it can I guess.  There is no doubt I can feel things working.  My knees feel like they are on fire.  My body is very weak.  My weight is down to 157 pounds. (72kg)  That is very low for my height at 6 foot 5 (195cm)  Mentally, this is still the most challenging aspect of the therapy.  I really miss being able to be a part of social events such as eating, a bar, even a coffee house.  There really is no letting up with this therapy.  To cope with my time I have been trying to learn the thai language as much as possible.  Including reading and writing.  Today I signed up for school at Chiang Mai University for a one year language class.  This will allow me to have a one year extension on my visa.  The class ended up costing under 800 US dollars.  The class meets twice a week for two hours a session.  I think I will be able to handle this with the therapy.  I am thinking that if I have a problem I will just not attend the class for that day.  It helps to stay involved in some activities while doing this therapy to help make you feel normal again.  I have been excluding the castor oil from the regiment lately.  It makes me feel so awful.

Day 23- OVER 100 degrees…

Saturday, April 25th, 2009

About 102 degrees today with a heat index prolly about 115.  I purchased a GIANT fan today to try and help combat this heat.   It literally is doing nothing.  This jungle is HOT.  They said today should be the hottest day of the year due to the suns position.   There is till Thai people seen all over wearing heavy jackets and using umbrellas.  I wish they could sweat like the rest of normal people for just one day. …..  (especially after a 3 day bender with cheap booze)

I bought some nice organic fish from the market today, and of course some fresh veggies.  (the fish is for a friend of mine)  I dont have a steamer that is big enough for the fish, so My cook/helper decides to put this fresh organic fish in the microwave.  WHAT A GREAT WAY TO RUIN SOME QUALITY FOOD.  This is where lack of food education makes me upset.  Bad habits and cooking methods are handed down and taught through the family.  Where did you learn to cook?  Most people would say a family member.  Hence most poor eating habits and cooking techniques are taught to you by a loved one.  Its no wonder why a doctor will say its hereditary or runs ine family.  Thats bullshit.

PROPER FOOD COOKING AND DIET SHOULD BE ONE OF THE MOST IMPORTANT THINGS THAT IS PASSED ON THROUGH A FAMILY.  WITHOUT YOUR HEALTH YOU CERTAINLY CANNOT HAVE FAMILY.

im going back to sleep

fan

Day 22 - more blunders….

Friday, April 24th, 2009

Therapy is going well despite some additional blunders……..  Today my washer broke, the bathroom drains got clogged, and I am having problems with my door.   Luckily, the manual labor is so cheap here.  Its nice being able to pick up the phone and call somebody without having to pay 200 US to have some BUTTLUG in america to come out.  I have some photos below of some of this blundering.

I am experiencing lots of pain in my knees.  Also, beginning to experience regular headaches.  The coffee enemas seem to help with the pain.  I beleive the pain in my knees and head  is from bacterial die offs from the 10 daily juices.  Throughout the Gerson books and other literature with lyme, it is said to welcome headaches as a sign of your therapy working.

I purchased MLB.TV online package today and I get to watch all the Detroit Tigers games on the imternet now.  Only bad thing is that they start at 6 am….

Day 21

Thursday, April 23rd, 2009

Woke up this morning at 4:00 am to do my castor oil routine.  This time I decided to have three tablespoons instead of two.  Of course it is accompanied by a 2/3 cup of coffee and a little piece of fruit.  Once again the oil was in for over 8 painful hours!  I am not sure what i am doing right or wrong.  Im not sure if I can handle this on my body every other day.   My body becomes natious and sickly like I have the flu for 8 hours, and I am supposed to do this every other day?

Read a good article from the USA today on natural organic farming and a new movie that is coming out.  I usually dont like anything commercial like this but this seems worthwhile to read.

http://www.usatoday.com/news/nation/environment/2009-04-21-polyface-farms_N.htm

polyface

by Joshua Hatch, USA TODAY

SWOOPE, Va. — The white metal sign over the desk at Polyface Farm reads, “Joel Salatin: Lunatic Farmer.”

Salatin is proud of that label. “I’m a third-generation lunatic,” he boasts while standing in his lush, green central Virginia fields. Brown chickens strut and peck around his feet. “I don’t do anything like average farmers do,” he says.

What the 52-year-old farmer does is let his cows feed on grass instead of corn or grain. He moves his cows to new fields daily. Flocks of chickens scratch around open fields, spreading cow droppings, eating flies and larvae, and laying eggs in the Salatin-built eggmobile. Hogs forage in the woods or in a pasture house where they root through cow manure, wood chips and corn. The resulting compost gets spread back over the fields, fertilizing the grass for the cattle. That completes the cycle.

“It’s completely counter to current agricultural wisdom,” he says. Current agricultural practices often encourage using technology — petroleum-based fertilizers, hormones and antibiotics — to spur growth and reduce costs as much as possible.

Salatin has become known for his unconventional ways. Highlighted in The Omnivore’s Dilemma, Michael Pollan’s 2006 exploration of what we choose to eat and how it is grown, and himself the author of six books on farming, Salatin spurns pesticides, antibiotics and fertilizers. “I’m honoring the traditional natural patterns. It’s about enhancing the cowness of the cow.”

Now the “lunatic” is about to come to the big screen in a documentary titled Food, Inc., directed by Robert Kenner. Due to open June 12 in New York, Los Angeles and San Francisco, the documentary takes a critical look at the American food system, contrasting industrial agribusiness with operations like Polyface.

The film, which builds on the work of activists like Pollan and Eric Schlosser, author of 2001’s Fast Food Nation, is financed by Participant Media, which also financed An Inconvenient Truth, the Oscar-winning 2006 documentary that made a global warming star of former vice president Al Gore.

A family business

The director says he chose Salatin for his film because he “is an innovator and a real hero.”

“It’s a dark story,” Kenner says, but “Joel’s there to provide some light. The way he works — you’d want to have Joel next to you instead of these incredibly smelly hog farms or cattle depots. To have Joel there would be beautiful. His food is beautiful. And tasty. Joel is a real Jeffersonian farmer.”

(Thomas Jefferson was an inventive farmer at his Monticello estate, diversifying his crop with hundreds of varieties of plants.)

Like Jefferson, Salatin calls Virginia home. Polyface Farm began in 1961 when Salatin’s parents, William and Lucille, bought the 550-acre property, which Salatin describes as being “anything but idyllic” then, and moved the family there.

“They started with raw land,” Salatin says, “and all we wanted to do was farm.”

Salatin took over Polyface in 1982, six years before his father died. Salatin lives in the farm’s 200-year-old white wood-and-brick house. The farm remains a family operation. Salatin’s wife, Teresa, handles bookkeeping; their son, Daniel, runs the day-to-day operations; Daniel’s wife, Sheri, handles marketing. Counting Daniel and Sheri’s three kids and Salatin’s mother, 85, four generations still make the farm home, although each branch of the family has its own house.

Eating Polyface’s meat and eggs generally means eating fairly near the farm. Salatin won’t ship his food farther away than a four-hour drive. Customers can come to the farm’s on-site store, open only on Saturdays, or take receipt of deliveries to nearly two dozen towns in Virginia and Maryland. Polyface also serves more than three dozen regional restaurants, caterers, bakeries and small food stores in the region.

In addition, Salatin travels around the world giving speeches and presentations on how to copy his success. According to the Polyface website (polyfacefarms.com/), Salatin charges a minimum of $3,500 for speeches and $800 for a two-hour tour of his 550-acre farm. He is also working on his seventh book and fields requests from people around the country who want to learn his techniques.

More than 40 people have served year-long apprenticeships with Salatin over the past 20 years. Still more have worked summers on the farm as interns.

Passing on heritage

Daniel began his farm career at 7, when he launched Polyface’s rabbit business, thanks to a loan he took out from his parents. Now 27, he jokes that the pressure is on him to keep the farm successful. “The law of the third generation is that’s the one that loses the business,” he says. “I don’t want to do that.”

But he says there was never any pressure to stay in the family business. If he had wanted to do something else, he could have. His sister, Rachel, 22, is pursuing a career in interior design.

Daniel manages the animals and the apprentices, such as Grady Phelan, 23, a rancher from Oklahoma.

Carrying four Mason jars of raw milk from a neighboring farm, Phelan talks about reading Salatin’s books growing up. “My dad read his books, consequently, I read his books,” Phelan says. The books influenced Phelan’s college education. He decided not to bother learning industrial agricultural methods, choosing zoology instead. Now he studies the Salatin way at Polyface.

Small scale

Salatin’s gospel is spreading. Past apprentices have set up farms throughout the country. Tyler Jones spent a year at Polyface in 2002-2003. He was 22 at the time and says he “was looking for a way to get into farming that was a little more the way it used to be. I’m not real enamored with big agribusiness and was interested in finding a different way of life while producing healthy food.”

Now Jones, 28, has a 106-acre farm in Corvallis, Ore., which he runs with his wife. They raise cows, pigs, lambs, chickens and turkeys, and they keep bees. “We’ve doubled business every year for the past five years,” Jones says. As for his apprenticeship with Salatin, “he cut the learning curve by 10, 12, 15 years.”

Peter Burns agrees. In 2004, when he was 16, he spent a year on Polyface farms learning the Salatin way. Five years ago, his 137-acre family farm, Heritage Farms in Oak County, Pa., had 250 birds. Now it is more than 20 times that size. “If it had not been for the Salatins, I’d have no idea how to run a 5,800-bird operation,” Burns says.

Still, such agriculture remains a tiny fraction of the food supply. “It’s a small part, maybe 5%,” estimates Jean Halloran, director of Food Policy Initiatives at Consumers Union, publisher of the magazine Consumer Reports. “But it’s rapidly growing.”

Critics of this kind of local, all-natural farming have said the food is too expensive and wouldn’t work on a large enough scale to feed a hungry nation.

James McWilliams, a professor of agricultural history at the University of Texas-Austin, isn’t convinced that local food is the only way to go. Economies of scale, when it comes to farming and to transportation, are real, he says. Trains and boats, for example, are efficient ways to move food. Trucks, especially over short distances, are not.

Halloran disagrees with the critics. For one thing, she says, large-scale industrial agriculture has many costs associated with it that aren’t reflected in the price of food.

“There are other things that have made industrial food production cheap that are of questionable sustainability,” she says. For example, antibiotics are in widespread use at large feedlots, and that contributes to antibiotic-resistant bacteria. “We pay a price for that.”

Likewise, typical agricultural operations rely heavily on petroleum-based fertilizers. “We’ve substituted people with machines and petroleum,” Halloran explains, “but the era of really cheap fuel is passing.”

From farm to table

Castigation of the entire conventional food system “is an easy thing to do, but it overlooks the range of farms and the fact that there are plenty of conventional farms that use very small amounts of artificial pesticides and fungicides and fertilizers,” McWilliams says.

As to the argument that Salatin’s methods aren’t scalable and not every farm could operate like Polyface, Halloran says small-scale production can work because cutting the distance between the farm and the consumer will reduce transportation costs, favoring the local farmer. Meanwhile, consumers are starting to place a greater value on the variety and freshness that local farms offer, she says.

Salatin says his farm feeds more people per acre than other farms, though he concedes it requires more labor than most.

To Salatin, his environmental and sustainable approach isn’t just the future, it’s the moral way to farm.

He puts down a warm, freshly laid egg and strolls through his herd of cattle.

“Hello, people!” he calls out, stopping to stroke the nose of one of his grass-fed cows. “The greatest tragedy,” he says, “is that we’re abnormal.”

Day 20

Wednesday, April 22nd, 2009

Caught up on some sleep today.  I would reccomend at least 10-12 hours of sleep for anyone conducting this therapy.  I had to go to the organic market to stock up on some vegies this morning.  I purchased about 30 kg of carrots, some lettuce, and tomatoes.  The quality of organic produce here seems very good.  I figure the better the grade of produce (which is my medicine) the better the results!  It is currently the dry summer season here in Thailand for the next two motnhs.  Therefore, some veggies and fruits are hard to come by.  Soon the rainy season will be here, and growing will flourish again!  Here is a picture of my mother Susan Luch with Charlotte Gerson of the Gerson Therapy.  Charlotte is the daughter of Max Gerson who started this program over 60 years ago!  momma-charlotte

Day 19 “Stanley Cup Beard”

Wednesday, April 22nd, 2009

Things have been going well lately.  Today was another castor oil day.  I am still having some unpredictability.  I woke up at 4:30 am this time to take the oil.  It still took till about 10 am to get the oil moved through me.  It should only take a couple hours.  A couple extra hours with the castor oil in your body can be very uncomfortable.  Besides the oil, everything else has been going smooth.  I decided to grow out my beard for the first time in my life.  I started growing my beard at the beginning of this therapy and plan on letting it grow till I am finished with this routine.  Very similar to how the NHL players grow their beards for the playoffs.  Fitting how the playoffs just started, I thought it woule be a good idea!  I got my game face on and Im ready to kick ass!

April 20th 2009 Day 18

Monday, April 20th, 2009

The weakness has definitely set in.  After bowling yesterday, I am quite tired today.  It seems like a daily routine to nap whenever possible.  The days are long and tiresome.  By the time 8pm rolls around usually I am ready for sleep.  The gerson book suggests allowing the body much rest to help fight illness.  Exercising and labor intensive activities are not permitted.  Last time I did this therapy, i was jogging and lifting weights.  I think I was trying to prove to myself that I could still do these actvities, but at the same time I was using up required energies for my immune system.  I am looking forward to the end of this week, the end of this month, and the end of this year (decade)  The sooner the road to recovery the better.  Its boring when coach has you sitting on the bench.  Anyway, here is another moggy pic.  moggy-bag

Day 17 - “Fuck it dude, lets go bowling”

Sunday, April 19th, 2009

Another castor oil day……..  Nothing is guaranteed to upset your morning by drinking staright castor oil.  It says right on the gallon jug ” not for consumption”  Oh well, I was nauseated most of the morning before sitting on the toilet for about 2 hours.  Lots of sleep today….  I can feel the effects of this program.  Aching joints, dizziness, and headaches are common place now.  Its nice to nap during the day so at 7pm when the 12 hour therapy is over I can still enjoy some of the evening.  Tonight was a “fuck it dude, lets go bowling” type fo night.   Found a nice cheap bowling alley in town.  Turns out ehy were playing alot of shitty american bowling type music songs the whole night.  I am thinking to my slef this is the same playlist from a shitty bowling alley in roseville, mi who wcould possibly enjoy this here?  Regardless, it was nice to get out of the house for a while.  There was a cute waitress there, and my friend jiggi was too shy to talk to her…. so I had my girl “Gai” go and talk to her for him.  He got the number!!!!  Thats a team player!  Thanks Gai!  Here a couple pictures from today of my cat “moggy”  and the bowling alley.  Click on pics to enlarge

Day 16- Its not what I have to do, its what I cannot do.

Saturday, April 18th, 2009

I dont so much dislike this therapy as much as I despise what I cannot do.  I am forced to feel more of a recluse than I already am.  Everyone enjoys getting out to catch dinner, a movie, or have a drink at the bar.  This therapy does not allow these things.  There is NOTHING I can eat at restaurants, cant have even one beer, and by the way dont drink the water at the movie theatre……  Hope you enjoy being a total recluse, left to look forward to your next coffee enema (full of complete spasms and body rejection) , and the major event for the day is running around town trying to find who has organic onions.  Try to do all this without shitting or pissing yourself.  Please plan on not being able to make it to a bathroom on this therapy.  I have gone to the bathroom so many times in public places I dont even get nervous anymore.  I have even defacated in the produce section of a supermarket before.  Its day 16, about this bullshit and I am telling the truth about what really goes on…..  THERE IS NOTHING I HATE MORE THAN THIS THERAPY (or what I cannot do).  I hate this therapy  more than I hate my ex-girlfriends…..  all of them combined!  Enough bitching, I have a good story.  Here is one of the reasons my health is as bad as it is today.  I got nice a drunk a few years ago with my canadian buddy Greggy- Greg ruttan (”it always seems to happen when youre there greg”)……  We got ripped and started swallowing keys.  I forgot about this incidence a few days later I had a doctor appointment Dr. McGuire a urinary pecialist at University Of Michigan Hospital.  He took an X-ray over my bladder and found a key…..  It was master lock type of key, and he wasnt sure if it was in my bladder or my colon.  He told me ” you better pray that that thing is not in your bladder!”  I told the nurse that this was the “key to my success”.    This is a Steven Luch Blog, my health is terrible, and I would be living in hell, but there are too many beautiful women in Thailand to be hell….xray

Day 15- Two weeks! A trip to the Doi Suthep Buddha Temple

Friday, April 17th, 2009

I must say time has been very fast throughout this therapy!  Time can be your worst enemy. Therapy is going well.  Today was another castor oil day.  I woke up at 5:30 am today to have an earlier start.  I take 2 tablespoons of castor oil, 2/3 cup of organic coffee, raw honey, and a slice of an orange.  Then I try to go back to sleep.  The coffee activates your stomach acids and helps move the oil along quicker.  It is hard to go  back to sleep from the nausea.  You can feel the castor oil snake its way through your intestines.  This can be very painful!   But who said this therapy was easy?  Who said life was easy?  THIS THERAPY IS NOT FOR SISSYS.  The castor oil will finish its way through my body by 10am.

Today I went to the Doi Suthep Buddha Temple here in Chiang mai.  Here are a few pictures from the mountain top where this temple is located.  This place is absolutely beautiful.  I had quite a few things to ask Buddha for these days!  A great place for relaxation for sure!  jing jing!templetemple-view

finalgersonlogo
Please click on the logo above to take you to the Gerson.org homepage for more info on the therapy I am conducting
thai-flag-with-king-flag-realwebsite
Meet Steven Video, click below
ช้างน้อยเจ้านาย สอนทำนำแตรอท

how-we-make-fertilizer-logo
FERTILIZER EXPLANATION IN THAI
RED WORM COMPOSTING
PILE COMPOSTING
FERTILIZER EXPLANATION IN ENGLISH

meet-the-family-logo
MEET MOM!
meet-mom
Mom is the greatest (she is an aquarius too)! She is the hardest working person I have met in my life. She has a heart made of gold, and takes excellent care of me in this time of sickness.

Meet Grandpa below
grampa-website
"Above picture is Kuhn Loong, Grandpa. He is our main man. With over 40 years of organic growing experience, he has kept the dream and hope for safe vegetables for the community. The Grandfather's wisdom I have always wanted"
Watch Grampa Video in Thai
taw-website
Kuhn Taw Ooo - "I cannot stress enough how much hard time and effort Kuhn Taw has provided for the project. As a fellow aquarius, he is the backbone of this organization. Kuhn Taw Ooo is a phenomenal contributor in the project, AND he has been taking care of me when I am too sick to do myself. Kuhn Taw Ooo is my brother."
WATCH Kuhn Taw Ooo welcome video in Thai!

Kuhn Taw in English
Pictured below is Kuhn Siri with Mom- Kuhn Siri has brought fabulous coordination and organization to the project. Shes the best secretary in Lanna and ANOTHER aquarius!
sirimom
This is my persian cat, Mogwai
moggy2
This is my new baby girl Rottweiler puppy, Nong Nean
neen1
Here is Baron and Nin
photo-0255
mommacharlotte
"Above pictured is my mother, Susan Luch with Charlotte Gerson, the daughter of Dr. Max Gerson who started this therapy over 80 years ago. These are two most influential people in my life. In the so called male dominance regarding role models of the world, these are two women who have impacted my life the greatest! I will pass on the wisdom, and work ethic for many years to come."

Here is some REVERSE evolution
(man to ape)
April, 2007
chang-noi-website
Direktor- Steven Luch ช้างน้อย
picture with my cat Mogwai
ช้างน้อย เจ้านาย
Nov 20, 2009
steven-website
January 17th, 2010
cheffront
"It's all in the moustache..."
April 16, 2010
visa-photo-4-16

HOW TO MAKE WATER KEFIR PROBIOTIC!
"I UNDERSTAND THAT FAMILY AND FRIENDS CAN BE TOO BUSY WITH THEIR OWN LIVES AND FAMILIES. IF YOU WOULD LIKE TO SHOW SOME SUPPORT PLEASE KINDLY MAKE A DONATION TO MY ENDEAVORS. I COULD USE SOME ASSISTANCE TO BUY MY VEGETABLES AND FUND MY FARM PROJECT TO RESTORE MY HEALTH!"
hpim2501



isaclogo



footer-website-pic HTML Counter
Contact StevenLuch at yahoo DOT com
CURRENT MOON
the moon
Chiang Mai weather and Thailand exchange rates