health is starting to get a little better this week. I have decided to start eating all raw uncooked veggies this week. today is day 3 already and I am already improving much. I just cannot digest any cooked foods any longer. Therefore alot of salads, dried flaxseed cakes, and tomato salsas. My goal is to do this for about 10 days then switch to a fast for around 10 days or so. I have to do something to try and repair my gut and colon. I just cant keep putting so much food through that I am not utilizing.
My knees are in mych pain including my ankles. Tghe detox seems to be working its path. There isnt a day that goes on where I am not aware of this. Now my sickness seems like the most real thing in my life. Real meaning its with me everyday and I must accept this everyday. I still convinve myself in the morning I am sick again for the day. Its a cold hard reality difficult to accept. I am doing my best to win this war. This week is better than last. A haircut and a shave just are not an option now.
I am building a nice garden in my backyard now. I also have begun a farming project at dar dalay farm in chiang dao. I figure at this point, the more organic the better. Im excited to have a year behind me now. I have learned much from this past year and look forawrd to further kick ass




















