BP- 89/58
Well its certainly been an unique high energy filled July. A pretty good month compared to the last couple. I am still continuing to gain more energy and strength since the fast. It has been 45 days since my 30 day fast. My digestion still presents many issues to overcome. I have had diarrhea now for the past 10 days straight. I guess its better than being constipated. Im still trying to balance the substances I put into my body. Certainly stress has its unique role as well.
The kefir projects are still going well. My water kefir is growing very quickly now! The milk kefir is going a little bit more slowly. I ordered some additional culture from ebay. The culture i ordered was originally grown in raw goats milk. It should arrive in a couple days. I have been drinking about 3 cups of kefir daily. Still looking to replace the good bacteria in my gut. I have a bit of throat infection now. I think the kefir is helping and wheat grass. I think it is a yeast infection therefore the probiotic should be beneficial. I am doing much better than yesterday. Still getting a lot of sweats- during the day, during the night…. I have to change my t-shirt at least 2-3 times over the course of the day and night. All I can think is that hopefully I am ridding of more unwanted substances.
School is coming along well. i will finish within a month. I am already registered for 12 credits for next semester as well. The fall semester begins September 10th i believe. For this fall semester I have registered for two sociology courses and a food science course.
Exercise program is coming along well. Still progressing on the abs and back. Still getting out and riding the bike a little bit as well. This small amount of exercise has really helped me. Three weeks ago I could barely get out of bed. Now I am able to navigate myself around quite well. I hate the defenseless weak feeling. Poor weak health is a horrible vulnerable feeling. A low sense of self worth accompanies those feelings. The return of energy and a little strength is comforting.
